Meat and beans group go lean with protein mu extension. Best when marinated and grilled or sliced thin and stirfried. A lean, wellflavored and moderately tender steak cut from the center of the sirloin. However within each protein group, some types are leaner than others. Choose cuts with the least amount of visible fat marbling. This book was produced using, and pdf rendering was done by. According to the usda, beef is defined as lean when a 3. Urmis select choic e boneless 1 2524 pa oil, pa nf rybr aise less tha n1 0 ams 4. Urmis select choic e boneless 1 2295 referred to as.
Pork tenderloin, loin chops and sirloin roast are lean cuts of pork. More tips when shopping, look for meats that have the least amount of visible fat. What is a list of red meats from leanest to fattiest. Even then, trim any visible fat before preparing the beef. Naturally nutrientrich foods such as lean beef also help.
The most tender beef roast that is well known for being lean and succulent. Choose lean turkey, roast beef, ham, or lowfat luncheon meats for sandwiches instead of. If you want to include beef in your diet, do so in moderation. Most of the time, the cuts you want to opt for are the leanest ones, which are lower in fat but just as delicious and even more nutritious. Here are six lean meats you can use to build your muscle without feeling guilty about it. London broil chuck steak lean veal any other lean cut lean pork trimmed of visible fat pork loin pork chops any other lean cut. The leanest beef cuts include round steaks and roasts round eye, top round, bottom round, round tip, top loin, top sirloin, and chuck. Now 29 cuts of beef meet government guidelines for lean. With all of the different grades and cuts of meat lining market shelves, it often is difficult to know what the leanest, healthiest cuts are. A center cut steak from the boneless chuck shoulder. Lean and boneless with lots of intense beef flavor.
Even if you choose lean or extra lean cuts of beef, dont go overboard. Meat cutting and processing in the food service industry. Therefore, lean cuts include pork tenderloin, pork loin chops and pork top loin or sirloin roasts. Because its butchered from the top portion of the animal, like top round, the meat has less intramuscular fat.
This present edition of the standard for ovine meat carcases and cuts is based on. The dietary guidelines for americans recommends that adults eat no more than a total of 5. Fit city foods is a good way to get your lean meats and veggies. When buying red meat, look for lean cuts than have little to no fat, and are bright red in colour. The leanest beef cuts include round steaks and roasts. Meat cutting and processing for food service solr bccampus. When selecting beef, choose cuts labeled choice or select, instead of prime. All lean beef cuts have less than 10 grams of total fat, 4. The cuts below meet the guidelines for lean less than 10 g fat, 4. Minimal amounts of lean, fat, or bone may be included on a cut from an.
While its handy to pick up some chicken nuggets or sausages to pop under the grill, these meats often contain more fat and salt than the fresh cuts. Look for these naturally nutrientrich lean beef cuts. Youll often see this cut in steak form behind the meat case. Heres a colorful chart comparing 26 cuts of lean beef. Overall, there are lean cuts of beef, pork, lamb, poultry and fish and shellfish.